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Home » Diabetes Friendly Snacks

Easy Guacamole

Published: Jun 2, 2026 by schaudhari · This post may contain affiliate links · Leave a Comment

Modified: Jun 2, 2026 · Published: Jun 2, 2026 by schaudhari · This post may contain affiliate links · Leave a Comment
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A white plate containing tortilla chips on the left and a small white bowl of light green guacamole with diced red tomatoes scattered throughout

Easy Guacamole

schaudhari
This easy guacamole comes together in minutes and delivers the perfect balance of creamy, fresh, and zesty flavors. Made with simple, whole‑food ingredients, it's naturally gluten‑free, packed with healthy fats, and versatile enough for snacks, tacos, bowls, or weeknight dinners. Whether you're meal‑prepping, hosting, or just craving something fresh and satisfying, this quick guacamole is a go‑to recipe you'll make again and again.
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer, Side Dish, Snack
Cuisine Mexican
Servings 8
Calories 85 kcal

Ingredients
  

  • 2 large Avocados
  • ⅓ cup Store-bought Pico de Gallo (can add more or adjust to taste)
  • 1 each Lime Fresh lime juice makes the best guacamole but can use 1-2 Tablespoons of bottled
  • ¼ teaspoon salt adjust to taste and diet preference
  • ¼ teaspoon Cayenne pepper optional
  • ½ teaspoon Cumin optional

Instructions
 

  • Slice avocados and remove skin and pit.
  • Juice ½-1 lime over avocados, adjust to taste.
  • Mash avocado to desired consistency.
  • Stir in Pico de Gallo and spices if using.
  • Serve with tortilla chips, veggie sticks or spooned over tacos, grilled chicken or eggs.

Nutrition

Serving: 4tablespoonsCalories: 85kcalCarbohydrates: 5gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 99mgFiber: 3.5gSugar: 0.5g
Keyword diabetes-friendly, gluten-free, high-fiber
Tried this recipe?Let us know how it was!

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About schaudhari

Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

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