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Healthy, Gluten-Free Cake Batter Dip

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Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

A white cake batter dip with rainbow sprinkles in a small white bowl.

Healthy, Gluten-Free Cake Batter Dip

schaudhari
A creamy, cake‑batter‑flavored dip made with better‑for‑you ingredients - gluten‑free, protein‑boosted, and ready in minutes. And no boxed cake mix!
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Prep Time 10 minutes
Chill time 1 hour
Total Time 1 hour 10 minutes
Course Appetizer, Dessert, Snack
Servings 4 servings
Calories 135 kcal

Ingredients
  

  • 4 oz cream cheese softened
  • 1 cup plain Greek Yogurt
  • ½ cup vanilla protein powder I used whey
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon of almond extra optional
  • 2 -3 tablespoons of maple syrup
  • Sprinkles optional

Instructions
 

  • In a medium bowl, stir softened cream cheese, yogurt, syrup and extract(s) together.
  • Add protein powder and stir until blended.
  • Top with sprinkles as desired.
  • Refrigerate for at least 1 hour or up to 4 days.
  • Serve with fruit slices or crackers of choice.

Notes

Nutrition facts use regular syrup. If using sugar-free syrup nutrition facts change to: 105 calories, 133mg of sodium, 6gm of carbs, 2.5gm of sugar. All other facts remain the same.

Nutrition

Serving: 1servingCalories: 135kcalCarbohydrates: 13gProtein: 15gFat: 2.5gSaturated Fat: 1.5gSodium: 117mgSugar: 10g
Keyword diabetes-friendly, gluten-free, high-protein, reduced carb
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About schaudhari

Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

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