Healthy, Gluten-Free Cake Batter Dip

A white cake batter dip with rainbow sprinkles in a small white bowl.

A creamy, cake‑batter‑flavored dip made with better‑for‑you ingredients — gluten‑free, protein‑boosted, and ready in minutes. And no boxed cake mix!

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Prep Time 10

Chill time 1

Total Time 1 10

Course Appetizer, Dessert, Snack

Servings servings

Calories 135 kcal

Ingredients

4 oz cream cheese softened
1 cup plain Greek Yogurt
½ cup vanilla protein powder I used whey
1 teaspoon vanilla extract
⅛ teaspoon of almond extra optional
2 -3 tablespoons of maple syrup
Sprinkles optional

Instructions

In a medium bowl, stir softened cream cheese, yogurt, syrup and extract(s) together.
Add protein powder and stir until blended.
Top with sprinkles as desired.
Refrigerate for at least 1 hour or up to 4 days.
Serve with fruit slices or crackers of choice.

Notes

Nutrition facts use regular syrup. If using sugar-free syrup nutrition facts change to: 105 calories, 133mg of sodium, 6gm of carbs, 2.5gm of sugar. All other facts remain the same.

Nutrition

Serving: 1servingCalories: 135kcalCarbohydrates: 13gProtein: 15gFat: 2.5gSaturated Fat: 1.5gSodium: 117mgSugar: 10g

Keyword diabetes-friendly, gluten-free, high-protein, reduced carb

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