Flourish Without Flour

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    • Diabetes-Friendly Breakfast
    • Diabetes-Friendly Lunch and Dinner
    • Diabetes Friendly Desserts
    • Diabetes-Friendly Meal Prep
    • Diabetes-Friendly One Pan Meals
  • Gluten-Free
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    • Gluten-Free Lunch and Dinner
    • Gluten-Free Desserts
    • Gluten-Free Meal Prep
    • Gluten-free One Pan Meals
    • Gluten-Free Snacks
  • About
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  • Diabetes-Friendly
    • Diabetes-Friendly Breakfast
    • Diabetes-Friendly Lunch and Dinner
    • Diabetes Friendly Desserts
    • Diabetes-Friendly Meal Prep
    • Diabetes-Friendly One Pan Meals
  • Gluten-Free
    • Gluten-free Breakfast
    • Gluten-Free Lunch and Dinner
    • Gluten-Free Desserts
    • Gluten-Free Meal Prep
    • Gluten-free One Pan Meals
    • Gluten-Free Snacks
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Home

Privacy Policy

Last updated: June 4, 2026 3:29 PM

Website: https://flourishwithoutflour.com

Contact: [email protected]

Flourish Without Flour ("Company," "we," "our," or "us") respects your privacy and is committed to being transparent about how information is collected, used, and shared when you visit our website, interact with our content, or engage with our advertising partners. This Privacy Policy explains what information we collect, how we use it, how third parties may use it, and the rights available to you under applicable laws.

By using this Website, you agree to the terms of this Privacy Policy.

1. INFORMATION WE COLLECT

We collect information in several ways, including information you provide directly, information collected automatically through cookies and analytics tools, and information collected or inferred by third‑party advertising and analytics partners.

A. Information You Voluntarily Provide

You may choose to provide personal information when you:

  • Subscribe to our email list
  • Submit a comment
  • Contact us directly

This may include:

  • Email address
  • Name (if provided voluntarily)
  • Any information you include in a message or comment

We do not request or collect phone numbers, payment information, health information, or appointment‑related data on this Website.

B. Information Collected Automatically

When you visit the Website, certain information is automatically collected through cookies, pixels, log files, and similar technologies. This may include:

  • IP address
  • Browser type
  • Device type
  • Operating system
  • Referring URLs
  • Pages viewed
  • Time spent on pages
  • Clicks, scroll depth, and on‑site interactions
  • Exit pages
  • General location (city‑level, based on IP address)

This information helps us understand how visitors use the Website and improve performance, content, and user experience.

C. Information Collected or Inferred by Third‑Party Partners

We use third‑party analytics and advertising tools, including:

  • Google Analytics
  • Google Ads
  • Meta (Facebook/Instagram) Ads
  • Pinterest Ads (if enabled)
  • hCaptcha (spam prevention)
  • Social media embeds (Instagram, Pinterest, YouTube)

These partners may collect or infer:

  • IP address
  • Device identifiers
  • Online identifiers (cookies, pixel tags, ad IDs)
  • Browsing behavior
  • Interactions with ads
  • Interactions with embedded social media content
  • General demographic information such as age, sex, and gender, when inferred or provided by the platform for ad targeting

We do not directly collect age, sex, or gender, but advertising platforms may use this information to personalize or measure ads.

2. HOW WE USE YOUR INFORMATION

We use collected information to:

  • Operate and maintain the Website
  • Improve content, performance, and user experience
  • Analyze Website traffic and usage patterns
  • Personalize content and advertising
  • Deliver targeted ads through Google, Meta, and other platforms
  • Respond to comments or inquiries
  • Send newsletters or updates (only if you opt in)
  • Prevent spam and protect Website security

We do not sell personal information for monetary value.

3. COOKIES AND TRACKING TECHNOLOGIES

We use cookies, pixels, and similar technologies to:

  • Understand how visitors use the Website
  • Improve performance and functionality
  • Deliver and measure advertising
  • Enable remarketing and retargeting
  • Prevent spam and abuse

You may disable cookies through your browser settings, but some features of the Website may not function properly.

4. GOOGLE ANALYTICS

We use Google Analytics to understand how visitors interact with the Website. Google Analytics may collect:

  • IP address
  • Device and browser information
  • On‑site behavior
  • Referring URLs

To opt out of Google Analytics, you may use Google's official browser add‑on: https://tools.google.com/dlpage/gaoptout/

5. ADVERTISING AND REMARKETING

We use Google Ads, Meta Ads, and other advertising tools to:

  • Deliver targeted ads
  • Measure ad performance
  • Build remarketing audiences

These partners may use cookies, pixels, and identifiers to show ads based on your browsing behavior.

You may adjust ad preferences here:

  • Google Ads: https://www.google.com/settings/ads
  • Meta Ads: https://www.facebook.com/help/568137493302217 (facebook.com in Bing)

6. THIRD‑PARTY DISCLOSURE

We may share information with:

  • Analytics providers (Google Analytics)
  • Advertising networks (Google Ads, Meta Ads)
  • Email service providers
  • Website hosting providers
  • Spam‑prevention tools (hCaptcha)
  • Social media platforms (via embeds)

We do not share email addresses or voluntarily provided personal information with advertisers.

7. CHILDREN'S PRIVACY

This Website is not intended for children under 13. We do not knowingly collect personal information from children. If you believe information has been collected from a child, contact us immediately.

8. "DO NOT SELL OR SHARE MY PERSONAL INFORMATION" (CCPA/CPRA)

California residents have the right to opt out of the "sale" or "sharing" of personal information for targeted advertising.

We do not sell personal information for money, but analytics and advertising tools may be considered "sharing" under California law.

To opt out, email us at: [email protected]

You may also adjust cookie settings in your browser or through Google and Meta's privacy tools.
Google Analytics: https://tools.google.com/dlpage/gaoptout/

Meta Ads: https://www.facebook.com/help/568137493302217 (facebook.com in Bing)

Google Ads: https://www.google.com/settings/ads

9. CALIFORNIA PRIVACY RIGHTS (CCPA/CPRA)

California residents may request:

  • Access to the personal information we collect
  • Correction of inaccurate information
  • Deletion of personal information
  • Information about how data is used and shared
  • Opt‑out of data sharing for targeted advertising

To submit a request, email: [email protected]

We will verify your identity before processing your request.

10. DATA SECURITY

We use reasonable administrative, technical, and physical safeguards to protect your information. However, no method of transmission over the internet is completely secure.

11. THIRD‑PARTY LINKS

The Website may contain links to third‑party sites. We are not responsible for their privacy practices or content.

12. CHANGES TO THIS POLICY

We may update this Privacy Policy at any time. The "Effective Date" at the top will reflect the most recent version.

13. CONTACT INFORMATION

For privacy questions or requests, contact: [email protected], please contact us at [email protected].

Changes to Privacy Policy

We reserve the right to amend this Privacy Policy at any time. We will notify you of any changes to this Privacy Policy by posting the updated Privacy Policy to this website.

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