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No‑Bake Chocolate Cheesecake Cups (with Cottage Cheese)

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Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

four clear serving containers filled with chocolate no bake cheesecake and topped with strawberries.

No‑Bake Chocolate Cheesecake Cups (with Cottage Cheese)

schaudhari
These No‑Bake Chocolate Cheesecake Cups are rich, silky, and taste like a chocolate mousse and cheesecake hybrid - but made lighter with blended cottage cheese for extra protein and creaminess. Everything comes together in just a few minutes, no oven required, and the texture is shockingly smooth thanks to whipping the cottage cheese until it's completely velvety. Mixed with cocoa powder, cream cheese, and a touch of sweetener, the filling sets into a thick, chocolatey cloud that feels indulgent without being heavy.
They’re naturally gluten‑free, lower in sugar, and perfect for anyone who wants a dessert that fits into a balanced, blood‑sugar‑friendly lifestyle. You can serve them plain, l or top them with berries, chocolate shavings, or a drizzle of melted PB2 powder. These cups store beautifully in the fridge, making them ideal for meal prep, weeknight treats, or a healthier dessert that still satisfies every chocolate craving.
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Prep Time 15 minutes
Chill time 2 hours
Total Time 2 hours 15 minutes
Course Dessert
Servings 6 cups
Calories 155 kcal

Ingredients
  

  • 1 ¼ cup cottage cheese blend until completely smooth
  • 6 oz light cream cheese softened
  • ½ cup Greek yogurt
  • ¼ cup cocoa powder
  • ¼ cup chocolate protein powder
  • ¼ cup sugar or sugar-free sweetener
  • 1 teaspoon vanilla extract

Instructions
 

  • Blend the cottage cheese until silky smooth- around 2-3 minutes in a blender or food processor
  • Add cream cheese, Greek yogurt and blend.
  • Add cocoa powder, protein powder, sweetener and vanilla. Blend again until thick, creamy, and completely smooth.
  • Pipe or spoon the chocolate cheesecake filling into individual cups top.
  • Chill 2-4 hours up to 4 days.

Notes

Nutrition facts use regular sugar. If wanting to make more diabetes-friendly or lower the sugar content, using a sugar-substitute would change the nutrition facts change to: 125 calories, 8gm carbs, 5 gm sugar. All other nutrition facts remain the same.

Nutrition

Serving: 1cupCalories: 155kcalCarbohydrates: 17gProtein: 13gFat: 5gSaturated Fat: 3gSodium: 300mgFiber: 1.5gSugar: 13.5g
Keyword diabetes-friendly, gluten-free, high-protein, reduced carb
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About schaudhari

Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

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