Meal Prep Chicken Salad

Published: May 23, 2026 by schaudhari · This post may contain affiliate links · Leave a Comment

Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

↓ Jump to Recipe

Meal Prep Chicken Salad

No ratings yet

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Course Main Course

Cuisine American

Servings servings

Calories 275 kcal

Instructions

10 oz cooked chicken breast (rotisserie, boiled, or crock pot)
3 tablespoon light mayo
2 tablespoon lemon juice
10 grapes, quartered
1⁄4 cup almonds, chopped
3-6 each Romaine lettuce leaves (1-2 per serving)

Nutrition

Serving: 4ozCalories: 275kcalCarbohydrates: 17gProtein: 32gFat: 13gSaturated Fat: 2gSodium: 190mgFiber: 1gSugar: 4g

Keyword diabetes-friendly, gluten-free, meal prep, reduced carb

Tried this recipe?Let us know how it was!

More Diabetes-Friendly Meal Prep

About schaudhari

Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

Comments

No Comments

Leave a Reply Cancel reply