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Home » Diabetes-Friendly Breakfast

Gluten-Free Low Carb Waffle

Published: May 21, 2026 · Modified: Jun 10, 2026 by schaudhari · This post may contain affiliate links · Leave a Comment

Modified: Jun 10, 2026 · Published: May 21, 2026 by schaudhari · This post may contain affiliate links · Leave a Comment
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Gluten-Free Low Carb Waffle

Crispy, fluffy waffles made with simple gluten‑free, low‑carb ingredients
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Prep Time 1 hour hr 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Breakfast
Cuisine American
Servings 5
Calories 180 kcal

Equipment

  • 1 waffle iron
  • 1 mixing bowl
  • measuring spoons
  • spatula

Ingredients
  

  • ½ cup almond flour
  • 1 ½ tablespoons coconut flour
  • ½ cup of gluten-free 1:1 flour blend I used Pilsbury
  • 1 tablespoon of sugar or sugar-free sweetner of choice
  • 1 ½ teaspoons baking powder
  • ¼ teaspoon of baking soda
  • ½ teaspoon of cinnamon optional
  • ¼ teaspoon salt optional
  • 1 egg
  • 1 teaspoon vanilla
  • 2 tablespoons of melted butter or avocado oil
  • ¾ cups milk of choice I used almond
Makes: 5inch0 x 0inch round

Instructions
 

  • Whisk dry ingredients (flours, baking powder, baking soda, salt, sweetener and cinnamon) in a medium bowl.
  • Mix dry wet ingredients (egg, vanilla, butter or oil and milk) together in a large bowl.
  • Add dry mix slowly into wet, mixing just until combined.
  • Let batter rest 2-5 minutes.
  • Cook in waffle iron until golden and crip (or per waffle iron timer)
  • Cool on rack and enjoy!

Notes

Nutrition information using Monk Fruit for sweetner.

Nutrition

Serving: 1waffleCalories: 180kcalCarbohydrates: 13gProtein: 5gFat: 12gSaturated Fat: 4gSodium: 355mgFiber: 2.5gSugar: 0.2g
Keyword diabetes-friendly, gluten-free, reduced carb
Tried this recipe?Let us know how it was!

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About schaudhari

Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

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