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Home » Diabetes-Friendly Dinner

The Best Gluten-Free Lasagna with Added Vegetables

Published: May 27, 2026 by schaudhari · This post may contain affiliate links · Leave a Comment

Modified: May 27, 2026 · Published: May 27, 2026 by schaudhari · This post may contain affiliate links · Leave a Comment
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A white baking dish with lasagna layers and a wooden spoon to the side

The Best Gluten-Free Lasagna with Added Vegetables

schaudhari
This veggie‑added gluten‑free lasagna is the perfect way to enjoy classic comfort food while sneaking in an extra serving of vegetables. Made with gluten‑free noodles, a rich tomato sauce, and a flavorful mix of sautéed veggies, it's a lighter, nutrient‑packed twist on traditional lasagna. The added vegetables boost fiber, color, and flavor, making this a satisfying, family‑friendly dinner that fits beautifully into balanced, real‑life eating. Whether you're gluten‑free, trying to add more veggies to your meals, or simply looking for a wholesome comfort dish, this lasagna delivers every time.
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Prep Time 20 minutes mins
Cook Time 40 minutes mins
Rest time 15 minutes mins
Total Time 1 hour hr 15 minutes mins
Course Main Course
Cuisine Italian
Servings 9 squares
Calories 330 kcal

Ingredients
  

  • ½ tablespoon avocado oil or olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • 1 cup raw spinach
  • 1 bell pepper chopped
  • 1 cup raw mushrooms whole or chopped, depending on preference. I chopped mine small so my kids wouldn't notice them!
  • ½ small onion diced
  • 24-32 oz jar of spaghetti sauce depending on how saucy you like your lasagna
  • 1 package no-bake Lasagna noodles will use around 9 noodles for lasagna
  • 16 oz ground beef I used ground sirloin
  • 8 oz ricotta cheese can use cottage cheese
  • 2 tablespoons pre-made pesto (optional but delicious)
  • 6 oz parmesan and mozzarella mix
  • 2 oz mozzarella cheese

Instructions
 

  • Heat ½ tablespoon avocado or olive oil in a large skillet over medium heat.
  • Add garlic powder and Italian seasoning.
  • Cook the vegetables until they soften and the mushrooms release their moisture and begin to brown. Add the spinach and cook until wilted.
  • Pour in the 24-32 oz jar of spaghetti sauce. Stir to combine.
  • Let it simmer 2-3 minutes so the flavors come together.
  • In a small bowl, mix the 8 oz ricotta cheese with the 2 tablespoons pesto until smooth and evenly combined.
  • In a separate skillet (or remove vegetables and use the same one) cook the 16 oz ground beef with a pinch of salt and pepper until browned.
  • Drain if needed and set aside.
  • Grease a 7x11 baking dish or 9x13
  • Spread ¼ of the veggie‑sauce mixture on the bottom of the pan.
  • Top with 3 lasagna noodles.
  • Spread ricotta mixture, then half the ground beef, half of mozzarella parmesan mix and ¼ veggie mixture.
  • Top with 3 lasagna noodles and repeat previous step.
  • Place 3 additional lasagna noodles, top with last of the veggie/sauce mix.
  • Cover with foil and bake at 375°F for about 30-35 minutes, or until the edges are bubbling and the noodles are tender.
  • Remove the foil, sprinkle the 2 oz mozzarella on top, and bake an additional 5 minutes until melted and lightly golden.
  • Rest for 10-15 minutes and serve.

Nutrition

Serving: 1squaresCalories: 330kcalCarbohydrates: 25gProtein: 25gFat: 16.5gSaturated Fat: 7gSodium: 580mgFiber: 2gSugar: 2.5g
Keyword diabetes-friendly, gluten-free, meal prep, reduced carb
Tried this recipe?Let us know how it was!

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About schaudhari

Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

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