Gluten-Free Meatballs with Almond Flour
Juicy, gluten‑free almond flour meatballs that are low‑carb, high‑protein, and perfect for weeknight dinners or meal prep.
Ingredients
- 1 lb ground beef or turkey I used ground sirloin
- 2-3 tablespoons onion diced (alternatively, can use 1.5 teaspoon onion powder)
- ¼ cup almond flour
- 2 tablespoons grated parmesan
- 1 teaspoon Italian seasoning
- ¼ teaspooon salt (optional, parmesan does give these a salty taste already)
- ½ teaspoon black pepper or ¼ teaspoon red pepper
- 1 teaspoon parsley optional
- 1 egg
- 2 cloves garlic minced (or ½ teaspoon garlic powder)
- 2-4 tablespoons milk optional but to keep from drying, start with 2 tablespoons and add more if meatball mixture looks too dry.
Instructions
- Chop onions and mince garlic.
- Mix all ingredients in a large bowl, mixing with a spoon or your hands, just until combined.
- Shape into 1-1.5 in meatballs (makes about 20)
Cook:
- Air fryer: Preheat to 390 degrees. Spray basket. Cook for 10-12 minutes, shaking halfway.
- Oven: Preheat to 400 degrees. Bake 15-18 minutes.
Nutrition
Serving: 4meatballsCalories: 220kcalCarbohydrates: 3gProtein: 23gFat: 13gSaturated Fat: 5gSodium: 270mgFiber: 1gSugar: 0.5g
Tried this recipe?Let us know how it was!
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