Meal Prep Chicken Salad

Published: May 23, 2026 by schaudhari · This post may contain affiliate links · Leave a Comment

Modified: May 23, 2026 · Published: May 23, 2026 by schaudhari · This post may contain affiliate links · Leave a Comment

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Meal Prep Chicken Salad

schaudhari

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Prep Time 15

Total Time 15

Course Main Course

Cuisine American

Servings servings

Calories 275 kcal

Instructions

10 oz cooked chicken breast (rotisserie, boiled, or crock pot)
3 tablespoon light mayo
2 tablespoon lemon juice
10 grapes, quartered
1⁄4 cup almonds, chopped
3-6 each Romaine lettuce leaves (1-2 per serving)

Nutrition

Serving: 4ozCalories: 275kcalCarbohydrates: 17gProtein: 32gFat: 13gSaturated Fat: 2gSodium: 190mgFiber: 1gSugar: 4g

Keyword diabetes-friendly, gluten-free, meal prep, reduced carb

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About schaudhari

Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

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Meal Prep Chicken Salad

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Nutrition

More Diabetes-Friendly Meal Prep

About schaudhari

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