Homemade Peanut Butter Chocolate Chip Protein Bars

four homemade peanut butter protein bars with chocolate chips laying on a white surface with chocolate chips sprinkled around them.

Homemade Peanut Butter Chocolate Chip Protein Bars

These have been my favorite lately. They remind me of the Zone bars as they are chewy, just the right amount of sweet and keep you full for hours. The fact that they are homemade is an extra bonus so you can control the ingredients! These are easy, no‑bake, gluten‑free, packed with protein and can be made low sugar to keep them diabetes friendly. Great for meal‑prep‑or a quick snack. Dietitian and kid approved (by my picky eater 7-year-old!) as well!

5 from 1 vote

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Prep Time 10

Chill time 1

Total Time 1 10

Course Snack

Servings bars

Calories 210 kcal

Ingredients

1 ¼ cup PB 2 powder
1 cup whey protein powder
¾ cup almond flour
⅔ cup plain Greek yogurt
2-4 tablespoons maple syrup or sugar-free syrup
2 tablespoon butter or butter spread melted (optional)
¼ cup chocolate chips optional

Instructions

Add dry ingredients (PB2, protein powder and almond flour to a small bowl)
Add in yogurt, maple syrup, and melted butter.
Stir until blended then finish blending and folding by hand to mix well.
Place in an 8x8 or smaller dish.
Let set in refrigerator for 1 hour or greater to set.
Slice into 6 equal pieces.
Enjoy!

Notes

Nutrition facts use regular syrup. If using sugar-free syrup, nutrition facts would change to: 200 calories, 10 gm carbs, 2gm sugar. All other nutrition facts would stay the same.

Nutrition

Serving: 1barCalories: 210kcalCarbohydrates: 13gProtein: 23gFat: 8.5gSaturated Fat: 1.4gSodium: 190mgFiber: 3gSugar: 1.5g

Keyword diabetes-friendly, gluten-free, high-protein, meal prep, reduced carb

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