High Protein Chocolate Chip Pudding
A Low‑Carb, High‑Protein Treat That Crushes Sweet Cravings Without the Blood Sugar CrashIf you’ve ever stood in front of the fridge at 9 p.m. looking for something sweet that won’t wreck your blood sugar, you’re in good company. So many of my clients—and honestly, me too—want a dessert that feels indulgent but still fits into a low‑carb, gluten‑free, high‑protein lifestyle. The good news is that this little chocolate‑chip pudding bowl checks every single box. It’s creamy, satisfying, and unbelievably easy to make, using ingredients you probably already have on hand.This recipe has become one of my go‑to options for those moments when a sweet craving hits but I don’t want the spike‑and‑crash cycle that comes with traditional desserts. Instead of relying on sugar or refined carbs, this treat uses Greek yogurt and protein powder to create a thick, pudding‑like texture that keeps you full and energized. The best part is that it tastes like dessert but behaves like a balanced snack.Let’s talk ingredients. You only need four:
Ingredients
- 1 Cup plain Greek Yogurt
- 1 Scoop approximately ⅓ cup Protein powder (Flavor of choice)
- 3 tablespoons Pudding Mix Can use sugar-free or regular, ensure your flavor is gluten-free. Can mix and match flavors or keep the same.
- 3 tablespoons Mini chocolate chips Can reduce amount or use sugar-free for reduce amount for lower sugar content
Instructions
- In a medium bowl, mix yogurt, protein powder and pudding mix until thick but blended.
- Fold in chocolate chips.
- Serve.
- Keep in the refrigerator up to 4 days.
Notes
Nutrition facts are using sugar-free pudding, fat-free Greek yogurt and semi-sweet chocolate chips.
Nutrition
Serving: 0.5cupCalories: 120kcalCarbohydrates: 11gProtein: 12gFat: 3gSodium: 87mgSugar: 6g
Tried this recipe?Let us know how it was!
