Healthy Shrimp and Grits (Classic Southern Flavor, Lightened Up)
Healthy Shrimp and Grits with creamy, gluten‑free cheese grits and perfectly seasoned shrimp. Classic Southern comfort made lighter without losing the rich, cozy flavor.
Ingredients
- ½ cup quick grits 5 minute
- 2 cups water or milk
- ½ cup cheddar cheese
- ¼ teaspoon salt
- 1 pound shrimp
- 3 tablespoons butter or healthy butter spread divided
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt optional
- ¼ teaspoon black or red pepper
- 2 garlic cloves
- ½ cup broth
- 1 tablespoon lemon juice
- 1-2 tablespoons Greek yogurt takes the place of flour to thicken while keeping gluten-free
Instructions
Grits:
- Boil or microwave grits per package instructions.
- When almost done, mix in cheddar and 2 tablespoons of butter and stir until blended.
Shrimp:
- If using frozen shrimp, rinse with cool water in colander for 2-5 minutes until shrimp is thawed. Pat shrimp dry.
- Season shrimp with paprika, garlic powder, pepper, and salt (if using).
- Add 1 tablespoon of butter or butter spread to pan.
- Sauté shrimp over medium heat for 1-3 minutes per side or until no longer transparent.
- Remove shrimp and place in a separate plate or dish.
Sauce:
- Add garlic and sauté for 2-3 minutes.
- Add lemon juice and broth and simmer for 5 minutes.
- Remove from heat and stir in yogurt until thickens.
Nutrition
Serving: 230gCalories: 235kcalCarbohydrates: 16gProtein: 16gFat: 12gSaturated Fat: 5gSodium: 595mgFiber: 1gSugar: 0.5g
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