Fudgy Almond‑Flour Protein Brownies

Fudgy brownies on a white and brown plate with white powdered sugar on top.

Fudgy almond‑flour brownies packed with protein and rich chocolate flavor. These gluten‑free, low‑sugar brownies make the perfect high‑protein dessert or snack without the carbs.

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Prep Time 10

Cook Time 10

Rest time 10

Total Time 30

Course Dessert, Snack

Cuisine American

Servings squares

Calories 120 kcal

Ingredients

⅓ cup chocolate protein powder of choice
¼ cup cocoa powder
3 tablespoons almond flour
¼ teaspoon salt
½ cup sugar allulose or 1:1 sweetener of choice
⅓ cup avocado or canola oil
¼ cup almond milk
2 eggs
1 egg yolk
1 teaspoon vanilla optional

Instructions

Preheat oven to 350 degrees.
Grease an 8x8 or 9x9 pan.
Mix dry ingredients: whey protein, cocoa powder, almond flour. salt, and sugar.
Separate an egg white from an egg yolk. Place egg yolk and 2 eggs in a bowl.
Add eggs and other wet ingredients into dry ingredients and stir until well blended.
Let batter sit for 10 minutes, then pour into pan.
Bake for 20-22 minutes until edges begin from sides, brownies set in the middle, and the center reaches an internal temperature of 160 degrees.
Let brownies rest for 30 minutes-1 hour before serving to let moisture distribute evenly.

Notes

Nutrition information based on recipe using Granulated Stevia. If using regular sugar, nutrition information would change to: Calories: 125, 10g of carbs, 8g sugar. All other nutrition facts are the same.

Nutrition

Serving: 1squaresCalories: 120kcalCarbohydrates: 2gProtein: 5gFat: 11gSaturated Fat: 1gSodium: 90mgFiber: 1g

Keyword diabetes-friendly, gluten-free, high-protein, reduced carb

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