Easy 4 Ingredient Peanut Butter Fudge

Four squares of peanut butter fudge stacked alternatingly in a white bowl.

This easy 4‑ingredient peanut butter fudge comes together in minutes and sets into the perfect creamy‑firm texture. It’s naturally gluten‑free, high in protein, and diabetes‑friendly—a simple sweet treat you can feel good about keeping in the fridge for quick snacks or after‑dinner bites.

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Prep Time 10

Chill time 1

Total Time 1 10

Course Dessert, Snack

Servings squares

Calories 150 kcal

Ingredients

1 cup peanut butter
¼ cup sugar-free or regular maple syrup
1 tablespoon Greek yogurt optional but adds moisture to keep fudge from being too dry
1 teaspoon vanilla optional
½ cup vanilla or chocolate protein powder

Instructions

In a medium size bowl, combine peanut butter, syrup, Greek yogurt and vanilla.
Add protein powder and mix until smooth.
Spread into an 8x8 or small dish.
Cover and chill for at least 1 hour before serving (up to 2-3 days in an airtight container).
Enjoy!

Notes

Nutrition facts are based on using sugar-free syrup. If using regular maple syrup, nutrition facts change to: 165 calories, 9g of carbs, 1.5g fiber, 6gm sugar, 10g protein.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 11gSaturated Fat: 2gSodium: 125mgFiber: 1.5gSugar: 2g

Keyword diabetes-friendly, gluten-free, high-protein, reduced carb

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