Airfryer Spinach and Artichoke Chicken

If you're looking for an easy weeknight dinner that feels a little special, this Air-fryer Spinach-Artichoke Chicken is the perfect recipe to add to your rotation. It's made with thinly sliced chicken breast, roll around a creamy spinach-artichoke filling, then coated in a seasoned almond-flour crust and air-fried until perfectly golden. This recipe is naturally low-carb, gluten-free and packed with flavor-and the air fryer gives you that irresistible crispy outside without deep frying. Whether you're cooking for your family or meal pepping for the week, this stuffed chicken delivers big flavor with minimal effort.

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Prep Time 10

Cook Time 15

Total Time 23

Course Main Course

Cuisine American

Servings servings

Calories 330 kcal

Ingredients

Chicken and Filling

3-4 each thinly sliced chicken breast
½ cup spinach and artichoke dip (ensure gluten-free_)
⅓ cup shredded mozzarella cheese (can substitute with feta for sharper flavor)
¼ teaspoon salt

Coating

1 egg beaten
½ cup almond flour
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon Italian seasoning
1 tablespoon Grated Parmesan
avocado oil spray

Instructions

Prep chicken. Lay chicken breast flat and lightly season both sides with salt and pepper.
Mix spinach-artichoke dip and cheese.
Spread 1-2 tablespoon of mix onto each chicken breast.
Roll chicken tightly. Secure with toothpick if needed.
Set up coating: Mix almond flour, garlic powder, onion powder, Italian seasoning and parmesan in a small bowl.
Place egg in separate bowl and beat.
Dip each rolled chicken breast into the egg then dredge in almond flour mixture.
Air fry. Preheat air fryer to 400 degrees.
Spray basked with avocado oil. Place chicken rolls in the basket with spaces in between them. Top with avocado oil spray.
Air fry 15-18 minutes, flipping half-way until chicken reaches internal temperature of 165 degrees.
Let rest 3-5 minutes.
Slice into rounds or serve whole.

Nutrition

Serving: 5ozCalories: 330kcalCarbohydrates: 3.5gProtein: 44gFat: 15gSaturated Fat: 5gSodium: 395mgFiber: 1gSugar: 1g

Keyword diabetes-friendly, gluten-free, reduced carb

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