High‑Protein Lemon Blueberry Chia Pudding
Description
This Lemon Blueberry Protein Chia Pudding tastes like a bright, creamy dessert but is naturally low in sugar, gluten‑free, and packed with nutrients that support steady energy. The chia seeds provide fiber that helps keep you full, supports gut health, and slows digestion for more stable glucose levels. They also deliver heart‑healthy fats, while the blueberries add extra fiber, antioxidants, and a light natural sweetness. It’s a simple, refreshing, high‑protein breakfast or snack that feels indulgent but fuels your body well.
Ingredients
Instructions
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Mix milk, protein, lemon juice/zest, and optional sweetener.
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Add chia seeds.
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Stir vigorously or shake vigorously for 30 seconds. Rest.
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Stir or shake again.
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Fold in blueberries.
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Chill for 1 hour up to 3 days.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 195mg9%
- Total Carbohydrate 17g6%
- Dietary Fiber 9g36%
- Sugars 5g
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition facts used are using no added sugar or a sugar substitute. If using 2 teaspoons of sugar, nutrition would change to: 225 calories, 26gm of carbs, 13 gm of sugar. All other nutrition facts would be the same.
