Diabetes-Friendly Lunch and Dinner Diabetes-friendly meal preps Diabetes-Friendly One Pan Meals Gluten-free lunch and dinner Gluten-free meal prep Gluten-free One Pan Meals

Easy Sheet-Pan BBQ Pork, Sweet Potatoes & Green Beans

Name: Easy Sheet-Pan BBQ Pork, Sweet Potatoes & Green Beans
Yield: 4
Ingredients: 1 lb pork tenderloin; 1/4 tsp salt; 1 tsp garlic powder; 1 tsp smoked paprika; 1/4 cup BBQ sauce; 2 medium or 1 large sweet potatoes, peeled + diced; 3 cups green beans, trimmed; 1 medium red onion, cut into wedges; 2 tbsp avocado oil; 1 tsp garlic powder; 1/2 tsp smoked paprika; 1/4 tsp salt; Black pepper to taste

April 10, 2026 0 Comments

Servings: 4

Jump To Recipe Print Recipe

BBQ Pork, Sweet Potatoes & Green Beans — Easy Gluten‑Free, Diabetes‑Friendly Sheet‑Pan Meal

Print Recipe

Easy Sheet-Pan BBQ Pork, Sweet Potatoes & Green Beans

Servings: 4 Calories: 350

Description

This BBQ pork, sweet potato, and green bean sheet‑pan dinner is gluten‑free, low‑stress, and naturally supportive of steady blood sugars. It’s low‑carb, high in fiber, and packed with balanced flavor — a delicious weeknight meal the whole family will enjoy.

Ingredients

Servings

1 lb pork tenderloin (or 4 thin pork chops)
¹⁄₄ tsp salt
1 tsp garlic powder
1 tsp smoked paprika
¹⁄₄ cup BBQ sauce (plus extra for brushing. I used Stubb's Spicey Sauce but feel free to use a lower sugar one or one of your choosing. Ensure is gluten-free if needed.)
2 medium or 1 large sweet potatoes, peeled + diced (½–¾ inch cubes)
3 cups green beans, trimmed
1 medium red onion, cut into wedges
2 tbsp avocado oil
1 tsp garlic powder
¹⁄₂ tsp smoked paprika
¹⁄₄ tsp salt
Black pepper to taste

Instructions

Preheat oven to 425°F. Line a sheet pan with parchment.
Mix seasonings in a small bowl
Place pork and veggies on sheet pan or sheet pans.
Drizzle oil and sprinkle spices evenly on top of pork and vegetables.
Toss with olive oil, salt, pepper, garlic powder, and smoked paprika. Roast 10 minutes.
Cook 30-35 minutes, brushing pork with more BBQ sauce and tossing vegetables halfway through.
Cook until pork reaches internal temperature of 145 degrees Fahrenheit or until preferred doneness.
Finish: Rest pork 5 minutes before slicing.