High-Fiber Gluten-Free Chocolate Muffins
Description
These gluten‑free chocolate muffins are naturally high in fiber and lower in sugar, giving you a rich, chocolatey muffin that feels satisfying without being overly sweet. Perfect for breakfast, snacks, or meal prep.
Ingredients
Instructions
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Preheat oven to 350 degrees. Grease and line muffin tin.
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In a large bowl, whisk together pumpkin puree, eggs, oil, and sugar or syrup.
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In another bowl, mix flours, oats, cocoa powder, flax seed, baking soda, baking powder, cinnamon, nutmeg, and salt.
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Gradually add dry ingredients to wet ingredients.
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Fold in chocolate chips (optional).
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Divide batter evenly into muffin cups.
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Bake 18-23 minutes or until a toothpick can be inserted and come out clean.
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Let cool for 5-10 minutes to set.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 132kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 177mg8%
- Total Carbohydrate 12g4%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition facts use sugar-free maple syrup. Using regular sugar syrup increases: Calories 150, Carbs 17g, Sugar to 6g. All other nutrition facts are the same.
