Flourish Without Flour

  • Diabetes-Friendly
    • Diabetes-Friendly Breakfast
    • Diabetes-Friendly Lunch and Dinner
    • Diabetes Friendly Desserts
    • Diabetes-Friendly Meal Prep
    • Diabetes-Friendly One Pan Meals
  • Gluten-Free
    • Gluten-free Breakfast
    • Gluten-Free Lunch and Dinner
    • Gluten-Free Desserts
    • Gluten-Free Meal Prep
    • Gluten-free One Pan Meals
    • Gluten-Free Snacks
  • About
  • Contact
  • Blog Post
    • Blog post
menu icon
go to homepage
  • Diabetes-Friendly
    • Diabetes-Friendly Breakfast
    • Diabetes-Friendly Lunch and Dinner
    • Diabetes Friendly Desserts
    • Diabetes-Friendly Meal Prep
    • Diabetes-Friendly One Pan Meals
  • Gluten-Free
    • Gluten-free Breakfast
    • Gluten-Free Lunch and Dinner
    • Gluten-Free Desserts
    • Gluten-Free Meal Prep
    • Gluten-free One Pan Meals
    • Gluten-Free Snacks
  • About
  • Contact
  • Blog Post
    • Blog post
search icon
Homepage link
  • Diabetes-Friendly
    • Diabetes-Friendly Breakfast
    • Diabetes-Friendly Lunch and Dinner
    • Diabetes Friendly Desserts
    • Diabetes-Friendly Meal Prep
    • Diabetes-Friendly One Pan Meals
  • Gluten-Free
    • Gluten-free Breakfast
    • Gluten-Free Lunch and Dinner
    • Gluten-Free Desserts
    • Gluten-Free Meal Prep
    • Gluten-free One Pan Meals
    • Gluten-Free Snacks
  • About
  • Contact
  • Blog Post
    • Blog post
×
Home » Diabetes-Friendly Dinner

Gluten‑Free Italian Sub Sandwich

Published: Jun 1, 2026 by schaudhari · This post may contain affiliate links · 1 Comment

Modified: Jun 1, 2026 · Published: Jun 1, 2026 by schaudhari · This post may contain affiliate links · 1 Comment
↓ Jump to Recipe
Pin the Recipe
A white plate with a gluten-free sub sandwich cut in half. Sandwich contains green pesto, white turkey and red pepperonis.

Gluten‑Free Italian Sub Sandwich

schaudhari
This gluten‑free Italian sub delivers everything you love about the classic deli sandwich - savory meats, melty provolone, crisp veggies, and that irresistible Italian dressing - all stacked on a soft gluten‑free roll. It's easy to make at home, customizable, and perfect for lunches, game days, or quick weeknight meals. You get the full Italian‑sub experience without the gluten, and the flavors are even better than takeout.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 14 minutes mins
Total Time 25 minutes mins
Course Main Course
Servings 4 subs
Calories 275 kcal

Ingredients
  

  • Gluten free Italian loaf ciabatta bread or French roll of choice (4 pieces or 1 loaf. I used Udi's French rolls)
  • 4 tablespoons of jarred pesto
  • ½ cup mozzarella
  • 4 oz of low sodium turkey or chicken breast
  • 4 oz pepperoni
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Italian seasoning
  • 1 cup of marinated artichokes rinsed and diced
  • 2 Roma tomatoes sliced
  • 1 cup of shredded spinach or lettuce of choice

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit
  • Slice loaf or loaves in half
  • Spread 1 tablespoon of pesto on each loaf or 4 tablespoons or large loaf
  • Sprinkle mozzarella evenly across bread
  • Top with deli meats of choice
  • Wrap loaf or loaves with foil and bake for 10-15 minutes or until cheese melts.
  • Meanwhile, add artichokes to bowl and mix with balsamic vinegar and Italian seasoning.
  • Once sub(s) are toasted, add artichokes, lettuce and tomatoes to sub.
  • Enjoy!

Nutrition

Serving: 1sandwichCalories: 275kcalCarbohydrates: 13gProtein: 17gFat: 13gSaturated Fat: 4gSodium: 765mgFiber: 4gSugar: 2g
Keyword diabetes-friendly, gluten-free, high-fiber
Tried this recipe?Let us know how it was!

More Diabetes-Friendly Dinner

  • A blue/gray plate with an in focus grilled chicken sandwich with tomatoes, avocado and gluten-free bun and out of focus french fries.
    Gluten-Free Grilled Chicken Sandwich
  • Lemon Parmesan Cabbage Salad
  • A medium white bowl containing bright green greens, red and green apples, white goat cheese, chicken and a small amount of pecans.
    Healthy Chicken Apple Salad with Pecans and Goat Cheese
  • A white baking dish with a casserole that is topped with mozzarella cheese and large pepperonis
    Low‑Carb Pizza Casserole (Gluten‑Free and Diabetes Friendly)

About schaudhari

Shelly is a Registered Dietitian, CDCES, and gluten‑free recipe creator with a Master’s in Nutrition from the University of Alabama. She develops simple, blood‑sugar‑friendly recipes inspired by her wheat allergy and 16+ years of clinical experience.

Comments

  1. D C says

    June 05, 2026 at 3:32 pm

    5 stars
    Great mix of flavor. We loved it

    Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Contact

  • Contact
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Grafted Pro on the Feast Plugin

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.