Strawberries and Cream Chia Pudding
This Strawberries & Cream Chia Pudding is a low‑carb, high‑protein breakfast that tastes like dessert but supports steady blood sugars all morning. Naturally gluten‑free and packed with fiber, it keeps you full for hours without a glucose spike. The chia seeds provide gut‑healthy fiber and heart‑healthy fats, while the strawberries add natural sweetness and antioxidants. It's a simple, nourishing recipe that fits beautifully into weight‑loss goals and balanced blood‑sugar routines.
Ingredients
- 1 cup almond milk
- 2.5 tablespoons chia seeds
- ¼ cup Greek Yogurt
- 3 tablespoons Strawberry Protein powder
- ½ teaspoon vanilla
- 2 tablespoons chopped strawberries about 2
- 1-2 teaspoons of sugar or non-sugar sweetener optional
Instructions
- Poor almond milk, chia seeds, protein powder, vanilla and sweetener (if using) into a jar or bowl.
- Stir vigorously for 30 seconds. Let set 5 minutes.
- Stir vigorously again for another 30 seconds.
- Fold in strawberries.
- Place in refrigerator and let set for 1 hour or up to 3 days.
Notes
Nutrition facts do not use any sweetener/sugar added.
Nutrition
Serving: 1jarCalories: 250kcalCarbohydrates: 18gProtein: 24gFat: 10gSaturated Fat: 1gSodium: 220mgFiber: 10gSugar: 4g
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