Strawberries and Cream Chia Pudding

This Strawberries & Cream Chia Pudding is a low‑carb, high‑protein breakfast that tastes like dessert but supports steady blood sugars all morning. Naturally gluten‑free and packed with fiber, it keeps you full for hours without a glucose spike. The chia seeds provide gut‑healthy fiber and heart‑healthy fats, while the strawberries add natural sweetness and antioxidants. It’s a simple, nourishing recipe that fits beautifully into weight‑loss goals and balanced blood‑sugar routines.

No ratings yet

Print Recipe Pin Recipe

Prep Time 10

Chill time 1

Total Time 1 10

Course Breakfast, Snack

Servings jar

Calories 250 kcal

Ingredients

1 cup almond milk
2.5 tablespoons chia seeds
¼ cup Greek Yogurt
3 tablespoons Strawberry Protein powder
½ teaspoon vanilla
2 tablespoons chopped strawberries about 2
1-2 teaspoons of sugar or non-sugar sweetener optional

Instructions

Poor almond milk, chia seeds, protein powder, vanilla and sweetener (if using) into a jar or bowl.
Stir vigorously for 30 seconds. Let set 5 minutes.
Stir vigorously again for another 30 seconds.
Fold in strawberries.
Place in refrigerator and let set for 1 hour or up to 3 days.

Notes

Nutrition facts do not use any sweetener/sugar added.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 18gProtein: 24gFat: 10gSaturated Fat: 1gSodium: 220mgFiber: 10gSugar: 4g

Keyword diabetes-friendly, gluten-free, high-fiber, high-protein, meal prep, reduced carb

Tried this recipe?Let us know how it was!