Gluten-Free 1‑Minute Lemon Mug Cake
This almond flour lemon mug cake is a low‑carb, gluten‑free dessert that's naturally low in sugar and supportive of steady blood sugars. Made with simple ingredients and ready in minutes, it's a bright, satisfying treat that actually keeps you full.
Ingredients
- 3 tablespoons almond flour
- 1 tablespoon sweetener allulose, monk fruit, or sugar
- 1 tablespoon lemon juice
- ½ teaspoon lemon zest
- ¼ teaspoon baking powder
- 1 tablespoon almond milk
- 1 teaspoon oil avocado, melted butter, or coconut oil
- ½ teaspoon teaspoon vanilla
- Pinch of salt optional
Instructions
- Add all ingredients to a microwave‑safe mug.
- Stir until smooth and no lumps remain.
- Microwave 45-60 seconds (start at 45; add time only if needed).
- Let it rest for 1 minute to finish setting.
- Optional: top with a little yogurt, extra zest, or berries.
Notes
I used an allulose/monk fruit blend in the nutrition ingredients.
Nutrition
Serving: 1mugCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 1gSodium: 140mgFiber: 3gSugar: 0.5g
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