Easy, healthy, gluten-free avocado toast.
Easy Gluten-free Avocado Toast
Description
This toast makes a healthy, easy, and delicious breakfast. Great for those following a gluten-free diet, controlling blood sugars or just looking for a quick morning breakfst that will keep you full for hours!
Ingredients
Instructions
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Place toast in toaster or oven and toast for 2-3 minutes or desired texture.
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Place avocado in small bowl, drizzle with lime juice.
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Mash until smooth.
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Spread avocado over toast.
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Sprinkle with everything bagel seasoning.
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Grease a small skillet with a small amount of avocado oil or spray
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Turn skillet on medium/high.
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Place egg and cook until yolk sets, about 2-3 minutes.
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Flip and cook an additional 1-2 minutes or until yolk is cooked to your liking.
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Top toast with egg and enjoy!
Nutrition Facts
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 3g15%
- Total Carbohydrate 23g8%
- Dietary Fiber 7g29%
- Sugars 3g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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