High‑Protein Low‑Carb Pancakes – Gluten‑Free & Diabetes‑Friendly
Description
These low‑carb, high‑protein pancakes are fluffy, gluten‑free, and diabetes‑friendly—perfect for a balanced breakfast that supports steady blood sugar. Made with simple ingredients, these pancakes pack 9 grams of protein and only 2 grams of carbs. They’re a nourishing way to start your day.
Ingredients
Instructions
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Mix wet ingredients together: Greek yogurt, oil and eggs.
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Mix dry ingredients: Protein powder, flour, and baking soda.
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Mix together wet and dry ingredients until blended.
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Add 1-2 tablespoons of milk of choice to thin (and add moisture) until batter reaches desired texture.
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Heat skillet over medium high heat. Add cooking spray or grease lightly with oil.
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Pour using approximately 1/4 cup of mix.
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Cook until bubbles form on the top and the edges look set. Flip and cook another 1-2 minutes until golden and cooked thoroughly.
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Makes approximately 6, 5-6 inch pancakes.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 99kcal
- % Daily Value *
- Total Fat 6g10%
- Sodium 265mg12%
- Total Carbohydrate 2g1%
- Dietary Fiber 0.5g2%
- Sugars 0.5g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
