Diabetes-Friendly Lunch and DinnerDiabetes-friendly meal prepsGluten-free lunch and dinnerGluten-free meal prep
Gluten-Free Meatballs with Almond Flour
Servings:
5
Total Time: 15 mins
Difficulty: Intermediate
Tender, gluten‑free meatballs made with almond flour for a juicy, low‑carb, high‑protein dinner.
Gluten-Free Meatballs with Almond Flour
Difficulty:
Intermediate
Prep Time
15 mins
Total Time
15 mins
Cooking Temp:
400
F
Servings:
5
Calories:
220
Description
Juicy, gluten‑free almond flour meatballs that are low‑carb, high‑protein, and perfect for weeknight dinners or meal prep.
Ingredients
Instructions
-
Chop onions and mince garlic.
-
Mix all ingredients in a large bowl, mixing with a spoon or your hands, just until combined.
-
Shape into 1-1.5 in meatballs (makes about 20)
-
Cook:
Air fryer: Preheat to 390 degrees. Spray basket. Cook for 10-12 minutes, shaking halfway.
Oven: Preheat to 400 degrees. Bake 15-18 minutes.
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 5g25%
- Sodium 270mg12%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Sugars 0.5g
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serving Size 4 meatballs.
Keywords:
Gluten-free, Low-carb, Diabetes-Friendly, Meal Prep
