Peanut Butter Cup Chia Pudding

If you’re looking for a breakfast that tastes like dessert but still supports your goals, this Peanut Butter Cup Chia Pudding checks every box. It’s naturally gluten‑free, low in sugar, and packed with high‑fiber chia seeds that support gut health and help keep you full for hours. With simple ingredients and no cooking required, it’s perfect for meal prep and busy mornings. Rich chocolate, creamy peanut butter, and nourishing nutrients come together in a satisfying, dietitian‑approved breakfast you’ll look forward to all

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Prep Time 10

Chill time 1

Total Time 1 10

Course Breakfast, Snack

Servings serving

Calories 230 kcal

Ingredients

1 cup unsweetened almond milk Can use oat, soy or cow's milk if you'd like.
3 tablespoons chia seeds
1 teaspoon cocoa powder
2 tablespoons PB2 protein powder
½ teaspoon vanilla (optional)

Instructions

In a jar or bowl, wisk together almond milk, cocoa powder, PB2 and vanilla until smooth.
Add chia seeds and stir vigorously for 1-2 minutes. Let sit 5 minutes.
Stir vigorously again for 1-2 minutes.
Cover and refrigerate for at least 1 hour or overnight until pudding thick.
Will save up to 3-5 days in the refrigerator.

Nutrition

Serving: 1jarCalories: 230kcalCarbohydrates: 19gProtein: 11gFat: 12gSaturated Fat: 1gSodium: 245mgFiber: 13gSugar: 2g

Keyword diabetes-friendly, gluten-free, high-fiber, high-protein, reduced carb

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