High‑Protein Lemon Blueberry Chia Pudding

A clear mason jar with black chia pudding topped with white Greek yogurt and lemon zest

High‑Protein Lemon Blueberry Chia Pudding

This Lemon Blueberry Protein Chia Pudding tastes like a bright, creamy dessert but is naturally low in sugar, gluten‑free, and packed with nutrients that support steady energy. The chia seeds provide fiber that helps keep you full, supports gut health, and slows digestion for more stable glucose levels. They also deliver heart‑healthy fats, while the blueberries add extra fiber, antioxidants, and a light natural sweetness. It’s a dietitian-approved, simple, refreshing, high‑protein breakfast or snack that feels indulgent but fuels your body well.

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Prep Time 5

Chill time 1

Total Time 1 5

Course Breakfast, Dessert, Snack

Servings jar

Calories 190 kcal

Ingredients

1 cup almond milk
2 tablespoons chia seeds https://amzn.to/4vwJNVY
1 tablespoon lemon juice
½ teaspoon lemon zest optional but super tasty
2 tablespoons vanilla protein powder
1 -2 teaspoons of sugar-free sweetener or sugar optional

Instructions

Mix milk, protein, lemon juice/zest, and optional sweetener.
Add chia seeds.
Stir vigorously or shake vigorously for 30 seconds. Rest.
Stir or shake again.
Fold in blueberries.
Chill for 1 hour up to 3 days.

Notes

Nutrition facts used are using no added sugar or a sugar substitute. If using 2 teaspoons of sugar, nutrition would change to: 225 calories, 26gm of carbs, 13 gm of sugar. All other nutrition facts would be the same.

Nutrition

Serving: 1jarCalories: 190kcalCarbohydrates: 17gProtein: 13gFat: 8gSaturated Fat: 1gSodium: 195mgFiber: 9gSugar: 5g

Keyword diabetes-friendly, gluten-free, high-fiber, high-protein, meal prep, reduced carb

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