Herbed Cauliflower Mash
This Herbed Cauliflower Mash is a cozy, veggie‑forward alternative to traditional mashed potatoes—naturally low‑carb, gluten‑free, and supportive of steady blood sugar. Steamed cauliflower blends with butter, herbed cream cheese, Parmesan, and a splash of milk for a silky, savory texture that feels like comfort food without the heaviness. It’s the perfect quick weeknight side dish: no boiling, no draining, and no fuss. Serve it with chicken, steak, or roasted veggies for a simple, family‑friendly recipe that fits beautifully into reduced‑carb or gluten‑free eating patterns.
Ingredients
- 12-16 oz bag steamed cauliflower
- 1 tablespoon butter
- 2 tablespoons herbed cream cheese
- 1 tablespoon grated parmesan
- 1-2 tablespoons milk start small, add to desired texture
- ¼ teaspoon salt
- black pepper to taste
Instructions
- Steam the cauliflower in the microwave or stove per preference for 3-5 minutes.
- Let it sit 1–2 minutes so excess moisture escapes. Poor out any excess liquid.
- Transfer cauliflower to a food processor or blender.
- Add butter, herbed cream cheese, Parmesan, salt, and pepper.
- Blend or mash until mostly smooth.
- Add milk a tablespoon at a time until it reaches desired creaminess.
- Taste and adjust: Parmesan can make it thicker. Cream cheese will give a richer flavor.
Nutrition
Serving: 0.5cupCalories: 60kcalCarbohydrates: 3gProtein: 2gFat: 4.5gSaturated Fat: 2gSodium: 230mgFiber: 1.5gSugar: 2g
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