Healthy Avocado Chocolate Mousse (low sugar)

A clear serving cup with avocado chocolate mousse topped with chocolate chips and strawberries

Healthy Avocado Chocolate Mousse (low sugar)

This avocado chocolate mousse is the kind of dessert that feels decadent but secretly loves your blood sugar. It’s rich, silky, and deeply chocolatey — yet made with simple whole‑food ingredients like ripe avocados, cocoa powder, and a touch of natural sweetener. The healthy fats and fiber from the avocado create that classic mousse texture without dairy or refined sugar, making it a perfect better‑for‑you treat when you want something sweet, satisfying, and nourishing all at once.

5 from 1 vote

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Prep Time 10

Total Time 10

Course Dessert, Snack

Servings servings

Calories 210 kcal

Ingredients

2 ripe avocadoes
¼ cup cocoa powder unsweetened
3 tablespoons maple syrup or sugar free syrup
2 tablespoons almond milk
pinch of salt
¼ cup chocolate chips optional

Instructions

Mash avocado with fork, potato masher or process in a blender until smooth
Stir in milk, syrup and blend until smooth
Stir in cocoa powder until dissolved
Fold in chocolate chips if desired

Notes

Using sugar free syrup would help to make more diabetes friendly and change nutrition facts to: 175 calories, 12.5gm of carbs, 0.5gm sugar. All other nutrition information would remain the same.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 21gProtein: 3gFat: 15gSaturated Fat: 2.2gSodium: 71mgFiber: 8.5gSugar: 9.6g

Keyword diabetes-friendly, gluten-free, high-fiber, reduced carb

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