Egg Bites
Healthy, high‑protein egg bites that are fluffy, cheesy, and perfect for meal prep. A quick, gluten‑free breakfast you can make in minutes and freeze for busy mornings.
Ingredients
- 8 each eggs
- 1 cup cottage cheese I used 2% milk version
- ½ cup shredded cheese I used 2% milk cheddar
- optional add-ins pepperoni, ham, spinach, onions, mushrooms etc
- salt (optional) I did not use any as the cottage cheese and shredded cheese add some salt and salty flavor but can add to taste.
Instructions
- Preheat oven to 350 degrees
- Blend Base : Add eggs and cottage cheese to a food processor or blender. Blend until smooth and creamy.
- Add Fillings: Stir in chopped spinach and shredded cheese (or other toppings of choice).
- Pour mixture evenly into a greased 12-cup muffin tin. Bake for 12–16 minutes, or until centers are firm and set.
- Let cool slightly before removing from pan.
- Enjoy warm or refrigerate for up to 4 days.
Notes
Nutrition facts do not contain any optional add-ins.
Nutrition
Serving: 1egg biteCalories: 85kcalCarbohydrates: 1gProtein: 8gFat: 5gSaturated Fat: 2gSodium: 140mg
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