4 Ingredient Sheet-Pan Sausage with Cabbage and Onions
This 4‑ingredient (plus some optional pantry staples) sheet‑pan sausage with cabbage and onions is naturally low‑carb, gluten‑free, and perfect for diabetes‑friendly meals. A quick, cozy dinner that comes together with minimal prep and simple pantry staples.
Ingredients
- 8-12 oz chicken or turkey sausage flavor of choice. (I used gouda and apple. Ensure your variety is gluten-free if following a gluten-free diet.)
- ¾ head of cabbage sliced (about 3 cups)
- 1 medium onion sliced
- 2 tablespoons avocado oil
Optional pantry staples:
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon pepper
Instructions
- Preheat oven to 425 degrees. Coat with oil or cooking spray.
- Spread cabbage and onions on baking sheet.
- Drizzle oil on top vegetables.
- Sprinkle with seasonings if using.
- Toss with tongs or by hand until oil and seasonings coat vegetables evenly.
- Add sausage slices on top of vegetables, disperse evenly.
- Roast for 18-25 minutes, stirring halfway, until cabbage is wilted and sausages cooked thoroughly.
- Serve with rice, on top of a toasted sub or by itself.
Notes
Most of the sugar in the recipe comes from the cabbage's naturally occuring sugar.
Nutrition
Serving: 1cupCalories: 225kcalCarbohydrates: 12gProtein: 17gFat: 13gSaturated Fat: 3gSodium: 740mgFiber: 2gSugar: 7g
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