4 Ingredient Gluten-Free Smash Burgers

four burger patties with cheese stacked on a white plate

4 Ingredient Gluten-Free Smash Burgers

Juicy, crispy‑edged gluten‑free smash burgers made with just four ingredients — truly some of the best burgers I’ve ever eaten and perfect for summer grilling.

5 from 1 vote

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Prep Time 5

Cook Time 5

Total Time 10

Course Main Course

Cuisine American

Servings burgers

Calories 275 kcal

Equipment

1 spatula
1 skillet or flat-top grill
1 mixing bowl

Ingredients

2 pounds ground beef I used 85/15
½ cup almond flour
2 eggs
1 tablespoon burger seasoning I used Pitt Master Ultimate Burger

Instructions

Preheat your flat‑top grill or cast‑iron skillet over medium‑high heat.
Mix the ground beef, almond flour, eggs, and seasoning in a bowl until just combined.
Form the mixture into loose balls. (It should make around 9 balls, around the size of a softball)
Place a ball onto the hot surface and immediately smash it thin using a smash‑burger press and liner.
Cook 2–3 minutes until the edges are deeply browned, then flip.
Cook another 1–2 minutes until done to your liking.
Repeat with remaining patties and serve hot with your favorite toppings.

Notes

Serve with a lettuce wrap for no added carbs and a naturally gluten-free option or on a gluten-free bun or bun or your choosing.

Nutrition

Serving: 1pattyCalories: 275kcalCarbohydrates: 3gProtein: 21gFat: 19gSaturated Fat: 3.5gSodium: 205mgFiber: 1g

Keyword diabetes-friendly, gluten-free, high-protein, meal prep, one-pan

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