Peanut Butter Cup Chia Pudding

Servings: 1 Total Time: 1 hr 5 mins Difficulty: Beginner
A rich and creamy peanut‑butter‑cup chia pudding that’s gluten‑free, high‑protein, and made for easy, healthy mornings.

Peanut Butter Cup Chia Pudding

Difficulty: Beginner Prep Time 5 mins Rest Time 1 hr Total Time 1 hr 5 mins
Servings: 1

Description

If you’re looking for a breakfast that tastes like dessert but still supports your goals, this Peanut Butter Cup Chia Pudding checks every box. It’s naturally gluten‑free, low in sugar, and packed with high‑fiber chia seeds that support gut health and help keep you full for hours. With simple ingredients and no cooking required, it’s perfect for meal prep and busy mornings. Rich chocolate, creamy peanut butter, and nourishing nutrients come together in a satisfying, dietitian‑approved breakfast you’ll look forward to all week.

Ingredients

Instructions

  1. In a jar or bowl, wisk together almond milk, cocoa powder, PB2 and vanilla until smooth.

  2. Add chia seeds and stir vigorously for 1-2 minutes. Let sit 5 minutes.

  3. Stir vigorously again for 1-2 minutes.

  4. Cover and refrigerate for at least 1 hour or overnight until pudding thick.

  5. Will save up to 3-5 days in the refrigerator.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 1g5%
Sodium 245mg11%
Total Carbohydrate 19g7%
Dietary Fiber 13g52%
Sugars 2g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten-free, Breakfast, Diabetes-Friendly
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