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Low‑Carb Pizza Casserole (Gluten‑Free and Diabetes Friendly)

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cooking Temp: 375  C
Servings: 6
Calories: 290
Description

This Low Carb Pizza Casserole has all the flavors of your favorite pizza, but in a simple, gluten‑free, diabetes‑friendly bake that comes together fast. Made with lean ground turkey or beef, marinara, over 2 cups of veggies, and plenty of melty mozzarella, it’s a cozy weeknight dinner that supports balanced blood sugars without sacrificing flavor. It’s high‑protein, family‑friendly, and perfect for anyone who wants a satisfying meal that fits into a low‑carb lifestyle. You can serve it by itself, over spaghetti squash, regular pasta or with a slice of garlic bread of choice.

Ingredients You'll Need
  • 1 pound ground beef or turkey (I used 85/15 ground beef)
  • 16 oz marinara sauce
  • 1 diced green bell pepper
  • 3/4 cup sliced mushrooms
  • 1/4 cup sliced black olives (optional)
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 3/4 cups shredded mozzarella cheese
  • 12-15 slices small turkey pepperoni or regular pepperoni (or 5-10 large)
Instructions
  1. 1
    Preheat oven to 375°F.
  2. 2
    In a large skillet, brown the ground turkey or beef over medium heat. Drain excess fat if needed.
  3. 3
    Add bell pepper and mushrooms and cook 3–4 minutes until slightly softened.
  4. 4
    Stir in Italian seasoning, garlic powder, salt, and pepper.
  5. 5
    Pour in the marinara and stir to combine. Simmer 2 minutes.
    6. Assemble the casserole:
  6. 6
    Transfer mixture to an 8×8 or 9×9 baking dish.
  7. 7
    Top with mozzarella cheese, and pepperoni slices.
  8. 8
    Bake 18–22 minutes, or until cheese is melted and bubbly with lightly browned edges.
  9. 9
    Let cool 5 minutes before slicing. Serve with a simple side salad or roasted veggies.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 7g35%
Sodium 405mg17%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 1.8g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: Gluten-free, Low-carb, Diabetes-friendly dinner, Family-friendly, Kid-friendly
Read it online: https://flourishwithoutflour.com/recipe/low-carb-pizza-casserole-gluten-free-diabetes-friendly/