Cinnamon Role Protein Bites
Description
These Cinnamon Roll Protein Bites are a high‑protein, gluten‑free snack made with oats for steady energy. Perfect for building muscle, managing weight, or supporting balanced glucose.
Ingredients
Instructions
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Soften cream cheese by preferred method. (I placed in the microwave for about 20 seconds)
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Mix cream cheese, almond flour, protein powder, oats, cinnamon and syrup together in a bowl. Mix until well blended and dough forms.
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Roll dough into 12-15 bites.
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Chill for 30 minutes or overnight
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That's it! Saves up to 4 days.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 170kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2.5g13%
- Sodium 130mg6%
- Total Carbohydrate 11g4%
- Dietary Fiber 2g8%
- Sugars 1.5g
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Makes approximately 15 bites, serving size 5 bites.
