High Protein Chocolate Chip Pudding
Description
A Low‑Carb, High‑Protein Treat That Crushes Sweet Cravings Without the Blood Sugar Crash
If you’ve ever stood in front of the fridge at 9 p.m. looking for something sweet that won’t wreck your blood sugar, you’re in good company. So many of my clients—and honestly, me too—want a dessert that feels indulgent but still fits into a low‑carb, gluten‑free, high‑protein lifestyle. The good news is that this little chocolate‑chip pudding bowl checks every single box. It’s creamy, satisfying, and unbelievably easy to make, using ingredients you probably already have on hand.
This recipe has become one of my go‑to options for those moments when a sweet craving hits but I don’t want the spike‑and‑crash cycle that comes with traditional desserts. Instead of relying on sugar or refined carbs, this treat uses Greek yogurt and protein powder to create a thick, pudding‑like texture that keeps you full and energized. The best part is that it tastes like dessert but behaves like a balanced snack.
Let’s talk ingredients. You only need four:
Ingredients
Instructions
Mix 4 ingredients in a bowl and you're done! Keep in the refrigerator up to 4 days.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 3g5%
- Sodium 88mg4%
- Total Carbohydrate 11g4%
- Sugars 8g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition facts using sugar-free pudding and semi-sweet chocolate chips.
