Gluten-Free 1‑Minute Lemon Mug Cake

Servings: 1

Description

This almond flour lemon mug cake is a low‑carb, gluten‑free dessert that’s naturally low in sugar and supportive of steady blood sugars. Made with simple ingredients and ready in minutes, it’s a bright, satisfying treat that actually keeps you full.

Ingredients

3 tablespoons almond flour
1 tablespoon sweetener (allulose, monk fruit, or sugar)
1 tablespoon lemon juice
1/2 teaspoon lemon zest
1/4 teaspoon baking powder
1 tablespoon almond milk
1 teaspoon oil (avocado, melted butter, or coconut oil)
1/2 teaspoon teaspoon vanilla
Pinch of salt (optional)

Instructions

1
Add all ingredients to a microwave‑safe mug.
2
Stir until smooth and no lumps remain.
3
Microwave 45–60 seconds (start at 45; add time only if needed).
4
Let it rest for 1 minute to finish setting.
5
Optional: top with a little yogurt, extra zest, or berries.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 15g24%
Saturated Fat 1g5%
Sodium 140mg6%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 0.5g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

I used an allulose/monk fruit blend in the nutrition ingredients.

Keywords: Gluten-free dessert, wheat-free dessert, diabetes-friendly dessert, low carb dessert

Read it online: https://flourishwithoutflour.com/recipe/gluten-free-1-minute-lemon-mug-cake/