Easy Sheet-Pan BBQ Pork, Sweet Potatoes & Green Beans

Servings: 4

Calories: 350

Description

This BBQ pork, sweet potato, and green bean sheet‑pan dinner is gluten‑free, low‑stress, and naturally supportive of steady blood sugars. It’s low‑carb, high in fiber, and packed with balanced flavor — a delicious weeknight meal the whole family will enjoy.

Ingredients

1 lb pork tenderloin (or 4 thin pork chops)
1/4 tsp salt
1 tsp garlic powder
1 tsp smoked paprika
1/4 cup BBQ sauce (plus extra for brushing. I used Stubb's Spicey Sauce but feel free to use a lower sugar one or one of your choosing. Ensure is gluten-free if needed.)
2 medium or 1 large sweet potatoes, peeled + diced (½–¾ inch cubes)
3 cups green beans, trimmed
1 medium red onion, cut into wedges
2 tbsp avocado oil
1 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp salt
Black pepper to taste

Instructions

1
Preheat oven to 425°F. Line a sheet pan with parchment.
2
Mix seasonings in a small bowl
3
Place pork and veggies on sheet pan or sheet pans.
4
Drizzle oil and sprinkle spices evenly on top of pork and vegetables.
5
Toss with olive oil, salt, pepper, garlic powder, and smoked paprika. Roast 10 minutes.
6
Cook 30-35 minutes, brushing pork with more BBQ sauce and tossing vegetables halfway through.
7
Cook until pork reaches internal temperature of 145 degrees Fahrenheit or until preferred doneness.
8
Finish: Rest pork 5 minutes before slicing.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 2.5g13%
Sodium 495mg21%
Total Carbohydrate 28g10%
Dietary Fiber 5g20%
Sugars 12g
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://flourishwithoutflour.com/recipe/easy-sheet-pan-bbq-pork-sweet-potatoes-green-beans/