Apple Cinnamon Oatmeal Bake
Description
If you’re looking for a cozy, make‑ahead breakfast that’s naturally gluten‑free, high in fiber, and just the right amount of sweet, this Apple Cinnamon Oatmeal Bake is about to become a weekly staple. It’s made with simple pantry ingredients like oats, Greek yogurt, warm cinnamon, and fresh apples — and you can sweeten it with pure maple syrup or granulated stevia, depending on your blood sugar and calorie goals. Chia seeds add extra fiber, a touch of oil keeps it tender, and the whole dish bakes into a soft, apple‑pie‑meets‑oatmeal texture that’s perfect for busy mornings, meal prep, or a cozy weekend brunch.
Ingredients
Dry Ingredients
Wet Ingredients
Instructions
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Heat oven to 350°F. Grease an 8×8 baking dish.
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Mix Wet Ingredients: Whisk together Greek yogurt, almond milk (amount based on sweetener choice), eggs, melted butter/oil and vanilla.
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Mix dry ingredients: In a separate bowl, combine oats, cinnamon, salt, baking powder, baking soda and chia seeds.
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Mix wet and dry ingredients together until combined.
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Add apples and stir until combined.
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Pour into the prepared dish and bake 35–40 minutes, or until set and lightly golden on top.
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Cool + Serve: Let cool for 10 minutes before slicing
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Serve warm alone, or with yogurt, fruit, almond milk, or a drizzle of maple syrup.
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Nutrition Facts
Servings 9
- Amount Per Serving
- Calories 155kcal
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 1g5%
- Sodium 165mg7%
- Total Carbohydrate 24g8%
- Dietary Fiber 3g12%
- Sugars 8g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To make diabetes-friendly, use sugar-free syrup. Regular maple syrup used in nutrition facts. If making with sugar-free syrup- Calories decrease to 130, Carbohydrates to 18gm, Sugar to 3gm. Everything else stays the same.
