Meal Prep Breakfast Burrito Bowl

Servings: 5 Total Time: 30 mins Difficulty: Beginner
Easy burrito bowl meal prep that packs protein, fiber and is easy to grab on busy mornings.

Meal Prep Breakfast Burrito Bowl

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins
Cooking Temp: 425  F Servings: 5 Calories: 260

Description

If you’re looking for a flavorful breakfast you can prep once and enjoy all week, this Breakfast Burrito Bowl Meal Prep is about to become your new go‑to. Packed with protein, colorful veggies, and bold Tex‑Mex flavor, this easy recipe is naturally gluten‑free, low‑carb, and perfect for busy mornings. Think roasted peppers, onions, eggs, and your favorite Southwest spices all baked into a hearty, make‑ahead dish that reheats beautifully. It’s a simple, nourishing way to start your day with steady energy — no sugar crash, no fuss, just real‑life fuel that tastes amazing.

Meal prep ingredients

Day of topping

Instructions

  1. Make meal prep bowls

    1.            Preheat oven to 425 degrees.

    2.            Toss bell pepper, potatoes and onion in oil and spices.

    3.            Roast for 15-20 minutes stirring halfway.

    4.           Add black beans and cook and additional 5 minutes.

    5.           Divide into 4-5 containers, about 2/3 cup of mix.

  1. Day of:

    Scramble or "fry" 2 eggs using cooking spray. Cook until desired doneness. 
    Heat potato mixture for 30seconds-1 minute in microwave. Top with eggs. 

Nutrition Facts

Servings 5


Amount Per Serving
Calories 260kcal
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 3.7g19%
Sodium 265mg12%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 2g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Can add salsa, avocado or cheese as deired.

Keywords: Breakfast, Meal-prep, Gluten-free, Diabetes-friendly, low-carbohydrate, high fiber
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