Egg in a (tortilla) hole
This simple recipe is a playful twist on the classic "egg in a hole" - but with a corn tortilla instead of bread. This recipe was born from all the extra corn tortillas in the refrigerator after a taco night. It's naturally gluten-free, budget-friendly, and a great way to start the day with protein and fiber.
Ingredients
- 1 each egg
- 1 each corn tortilla
- avocado spray
Instructions
- Cut the hole: Use a cookie cutter or the rim of a small glass to cut a hole in the center of the tortilla.
- Toast the tortilla: Spray with avocado oil over a nonstick skillet. Place heat on medium and add tortilla to toast, approximately 30 seconds.
- Crack the egg into the whole. Cook until the white is mostly set (about 2 minutes).
- Flip gently: Use a spatula to flip the tortilla and egg together. Cook another 1-3 minutes until the yolk is done to your liking.
- Serve with salsa, avocado or your favorite toppings.
Nutrition
Serving: 1eachCalories: 98kcalCarbohydrates: 6gProtein: 7gFat: 5gSodium: 76mgFiber: 1gSugar: 1g
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