Sheet Pan Ranch Chicken, Potatoes & Green Beans
Description
Easy diabetes‑friendly sheet pan ranch chicken with potatoes and green beans. A gluten‑free, family‑friendly one‑pan dinner made with simple ingredients, balanced carbs, and classic ranch seasoning—perfect for busy weeknights and meal prep.
Ingredients
Instructions
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Wash produce and chop potatoes to 2-inch pieces (or size of your preference).
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Mix ranch seasoning, onion powder, garlic powder, and salt in a small bowl.
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Divide seasoning in half.
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On a pan, place green beans and potatoes. Drizzle with avocado oil and sprinkle half of seasoning mix on top.
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Toss to coat evenly with seasoning and oil.
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Place chicken on the same pan or a separate pan, depending on space.
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Sprinkle in the other half of seasoning mix and toss to coat.
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Bake at 400 degrees for 20-25 minutes or until chicken reaches 165 degrees and vegetables reach desired softness.
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Serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 360kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 3.5g18%
- Sodium 460mg20%
- Total Carbohydrate 20g7%
- Dietary Fiber 3.5g15%
- Sugars 3.5g
- Protein 31g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
