Fudgy Almond‑Flour Protein Brownies
Description
Fudgy almond‑flour brownies packed with protein and rich chocolate flavor. These gluten‑free, low‑sugar brownies make the perfect high‑protein dessert or snack without the carbs.
Ingredients
Instructions
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Preheat oven to 350
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Grease an 8x8 or 9x9 pan.
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Mix dry ingredients: whey protein, cocoa powder, almond flour. salt and sugar.
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Separate egg from egg yolk. Place egg yolk and 2 eggs in a bowl.
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Add eggs and other wet ingredients: oil and milk into dry ingredients and stir until well blended.
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Let batter sit for 10 minutes then pour into pan.
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Bake for 20-22 minutes until edges begin from sides, brownies set in the middle and reaches an internal temperature of of 160 degrees.
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Let brownies rest for 30 minutes-1 hour before serving to let moisture distribute evenly.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 98kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 75mg4%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Sugars 0.5g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition information includes recipe using Granulated Stevia. If using regular sugar, nutrition would change to: Calories: 125, 10gm of carbs, 8gm of sugar. All other nutrition facts are the same.
Diabetes-friendly, Gluten-free, Low-carb
