Egg Bites
Description
Whip up a batch of gluten‑free, diabetes‑friendly egg bites that make meal prep effortless. They’re high in protein, low in carbs, and designed to keep you full and energized without spiking blood sugar
Ingredients
Instructions
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Preheat oven to 350 degrees
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Blend Base : Add eggs and cottage cheese to a food processor or blender. Blend until smooth and creamy.
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Add Fillings: Stir in chopped spinach and shredded cheese (or other toppings of choice).
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Pour mixture evenly into a greased 12-cup muffin tin. Bake for 12–16 minutes, or until centers are firm and set.
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Let cool slightly before removing from pan.
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Enjoy warm or refrigerate for up to 4 days.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 83kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 2g10%
- Sodium 140mg6%
- Total Carbohydrate 1g1%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition facts do not contain any optional add-ins.
