Gluten-Free, Oven-Baked Chicken Parmesan
Description
This gluten‑free, oven‑baked chicken Parmesan delivers all the crispy, cheesy comfort of the classic dish without the frying or the gluten. Made with a simple almond‑flour coating and baked until golden, it’s a lighter, easier weeknight dinner that still tastes restaurant‑worthy. The chicken stays juicy, the crust gets perfectly crisp in the oven, and the whole recipe comes together with pantry staples. It’s a family‑friendly, high‑protein meal that works for busy nights, meal prep, or anyone looking for a delicious gluten‑free twist on traditional chicken parm.
Ingredients
Instructions
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Preheat oven to 400 degrees.
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Prep the chicken: Slice each chicken breast in half lengthwise to create smaller portions.
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Make coating: In a shallow bowl, combine almond flour, gluten-free panko breadcrumbs, and Parmesan cheese.
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Prepare the egg wash: In a separate bowl, wisk the eggs until smooth.
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Dredge and coat: Dip each chicken piece into the egg mixture, then coat thoroughly in the breadcrumb mixture.
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Bake: Place chicken on a parchment-lined baking sheet. Spray with avocado oil.
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Bake for 16-20 minutes, flipping halfway, until chicken reaches an internal temperature of 165 degrees.
Top chicken
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Top chicken with mozzarella and marinara sauce. Cook and additional 2-3 minutes.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Sodium 390mg17%
- Total Carbohydrate 18g6%
- Dietary Fiber 1g4%
- Protein 40g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
