Crockpot Chicken Tikka Masala

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Servings: 4 Total Time: 35 mins Difficulty: Beginner
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A cozy, slow-cooked Chicken Tikka Masala that’s gluten-free, diabetes-friendly, and full of bold flavor—perfect for easy, healthy weeknight dinners.
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Crockpot Chicken Tikka Masala

Courses:
Difficulty: Beginner Prep Time 20 mins Rest Time 15 mins Total Time 35 mins
Servings: 4 Calories: 300

Description

If you’re looking for a cozy, hands‑off dinner that fits a healthier lifestyle, this Crockpot Chicken Tikka Masala is about to become a weeknight favorite. As a Texas nutritionist who specializes in gluten free recipes and diabetes‑friendly meals, I love creating dishes that feel comforting without the heaviness of takeout. This slow‑cooker version is creamy, warm, pantry‑friendly, and naturally lighter — perfect for anyone managing diabetes, avoiding gluten, or simply wanting a nourishing meal that tastes incredible with minimal effort

Ingredients

Instructions

  1. Add chicken to bottom of crockpot

  2. Mix Greek Yogurt garlic and ginger and add to top of chicken

  3. 2. Add chicken + spices

  4. Sprinkle with spices

  5. Add tomato sauce, tomato paste and oil

  6. Cook on low 6-7 hours and high 2-3 hours

  7. The last 15- 20 minutes of cooking time, add half and half. Stir until blended.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 4g20%
Sodium 730mg31%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 7g
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: Easy, Gluten-free, Wheat-free, Diabetes Friendly
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