4 Ingredient Sheet-Pan Sausage with Cabbage and Onions

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Courses: Lunch and Dinner, Meal Prep, One Pan Meals

Difficulty: Beginner

Servings: 4

Calories: 225

Dietary: Diabetes Friendly, Gluten-free, Low-carb

Description

This 4‑ingredient (plus some optional pantry staples) sheet‑pan sausage with cabbage and onions is naturally low‑carb, gluten‑free, and perfect for diabetes‑friendly meals. A quick, cozy dinner that comes together with minimal prep and simple pantry staples.

Ingredients

8-12 oz chicken or turkey sausage, flavor of choice. (I used gouda and apple. Ensure your variety is gluten-free if following a gluten-free diet.)
3/4 head of cabbage, sliced (about 3 cups)
1 medium onion, sliced
2 tablespoons avocado oil

Optional pantry staples:

1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon pepper

Instructions

1
Preheat oven to 425 degrees. Coat with oil or cooking spray.
2
Spread cabbage and onions on baking sheet.
3
Drizzle oil on top vegetables.
4
Sprinkle with seasonings if using.
5
Toss with tongs or by hand until oil and seasonings coat vegetables evenly.
6
Add sausage slices on top of vegetables, disperse evenly.
7
Roast for 18-25 minutes, stirring halfway, until cabbage is wilted and sausages cooked thoroughly.
8
Serve with rice, on top of a toasted sub or by itself.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 225kcal

% Daily Value *
Total Fat 13g20%
Saturated Fat 3g15%
Sodium 740mg31%
Total Carbohydrate 12g4%
Dietary Fiber 2g8%
Sugars 7g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://flourishwithoutflour.com/recipe/sheet-pan-turkey-sausage-with-cabbage-and-onions/