Include in Print View:

Sheet Pan Ranch Chicken, Potatoes & Green Beans

Courses: , ,
Servings: 4
Dietary: Diabetes Friendly, Gluten-free, Wheat-free
Description

Easy diabetes‑friendly sheet pan ranch chicken with potatoes and green beans. A gluten‑free, family‑friendly one‑pan dinner made with simple ingredients, balanced carbs, and classic ranch seasoning—perfect for busy weeknights and meal prep.

Ingredients
  • 16 oz chicken breast or chicken thighs (I used chicken thighs.)
  • 2 cups red potatoes, chopped into approximately 2 in pieces
  • 3-4 cups green beans, raw
  • 2 tablespoons of avocado oil
  • 1 tablespoon ranch seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
Instructions
  1. 1

    Wash produce and chop potatoes to 2-inch pieces (or size of your preference).

  2. 2

    Mix ranch seasoning, onion powder, garlic powder, and salt in a small bowl.

  3. 3
    Divide seasoning in half.
  4. 4
    On a pan, place green beans and potatoes. Drizzle with avocado oil and sprinkle half of seasoning mix on top.
  5. 5
    Toss to coat evenly with seasoning and oil.
  6. 6

    Place chicken on the same pan or a separate pan, depending on space.

  7. 7

    Sprinkle in the other half of seasoning mix and toss to coat.

  8. 8

    Bake at 400 degrees for 20-25 minutes or until chicken reaches 165 degrees and vegetables reach desired softness.

  9. 9
    Serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 360kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 3.5g18%
Sodium 460mg20%
Total Carbohydrate 20g7%
Dietary Fiber 3.5g15%
Sugars 3.5g
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://flourishwithoutflour.com/recipe/sheet-pan-ranch-chicken-potatoes-green-beans/