his Sheet Pan Beef and Broccoli is the weeknight dinner you’ll want on repeat — fast, flavorful, and made with simple ingredients you probably already have. Thinly sliced beef roasts alongside crisp‑tender broccoli in a savory, lower‑sugar sauce that caramelizes beautifully in the oven. Everything cooks on one pan for minimal cleanup, and the high‑heat roasting gives you that takeout‑style flavor without the fuss. Serve it over rice, cauliflower rice, or noodles for a balanced, gluten‑free meal that’s ready in under 30 minutes and perfect for busy nights.
Mix teriyaki sauce, coconut aminos, rice vinegar, garlic powder, and ginger powder.
Add beef + ⅓ cup of the marinade to a zip‑top bag or bowl.
Refrigerate 30 minutes to 12 hours.
Prep the broccoli. Toss broccoli with avocado oil + remaining marinade.
Preheat oven to 400°F.
Roast broccoli 5–10 minutes.
Add beef and roast 10-15 minutes, stirring halfway until beef reaches preferred level of done
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Nutrition facts for 4 oz of beef, 1/2 cup-1 cup of vegetables, using coconut aminos.
Plate method planning tips: Provides 1 serving of protein and vegetables. Can serve with 1/3-1/2 cup rice for carbohydrate serving or rice cauliflower for lower carb options.